Exercises to Get a Great Leg Workout with Dumbbells
When it involves leg workouts with dumbbells, a variety of exercises allows you to hit the main lower body muscles for complete leg training with little to no additional equipment.
This article explains the simplest ways to mix these exercises for an ideal leg workout.
Can you get an honest leg workout with dumbbells?
With numerous leg exercises and workouts available, you'll feel overwhelmed when planning your leg workout with dumbbells.
While there are many exercise variations for legs, most functional leg exercises fall within one among the subsequent lower body movement patterns:
- hip hinges
These three movement patterns are the first functional uses of the lower body, and between the three of them, you’ll work nearly every leg muscle, also as your core.
Performing these exercises while holding dumbbells allows you to extend the intensity beyond what’s possible with just your weight , resulting in greater gains in strength and muscle mass compared with doing the exercises without weight.
Because dumbbells are available a variety of weights, you'll increase or decrease the load as required to urge the right intensity leg workout for your current fitness level.
Muscles worked with dumbbell leg exercises
The squat pattern is significant for sitting down and getting up from a seated position with ease, and it primarily works the quads and glutes, also because the hamstrings, calves, and lower back.
Meanwhile, the hip hinge is significant for safely picking objects up from the bottom without injuring your spine. The deadlift variations primarily train the hip-hinge pattern.
Research shows that deadlift variations are excellent at activating the quads, glutes, and hamstrings, also because the spinal erectors and core muscles for stabilisation.
Finally, the lunge may be a key locomotive movement, particularly when it involves walking, running, and stair climbing.
Performing lunge variations just like the lateral lunge, stepup, and Bulgarian split squat allow you to enhance unilateral coordination and stability.
The lunge pattern works the quads, hamstrings, glutes, and calves employing a different pattern than the squat and deadlift, allowing more variation and functional strength when of these movements are combined in your dumbbell leg workout.
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