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How Green Tea Can Help You Lose Weight

Contains Substances which will assist you Lose Fat

Tea leaves contain many beneficial compounds.

One of green tea’s compounds is caffeine. Although a cup of tea holds much less caffeine (24–40 mg) than a cup of coffee (100–200 mg), it still contains enough to possess a light effect.

Caffeine may be a well-known stimulant that has been found to assist fat burning and improve exercise performance in numerous studies.

However, tea really shines in its antioxidant content. Studies show that drinking a cup of tea increases the quantity of antioxidants in your bloodstream. 

This healthy beverage is loaded with potent antioxidants called catechins. 

The most important of those is epigallocatechin gallate (EGCG), a substance which will boost metabolism.

Although one cup of tea may raise your antioxidant levels, most studies have examined the advantages of tea extract — which may be a concentrated source of catechins.

Green Tea Can assist you Lose Fat, Especially Harmful Abdominal Fat
When it involves actual pounds lost, the consequences of tea are relatively modest.

Although many studies show that folks neutralize fact reduce , there also are some studies showing no effect.

 

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Two reviews of the many controlled trials on tea supplements found that folks lost about 3 pounds (1.3 kg) on the average .

Keep in mind that not all fat is that the same.

Subcutaneous fat lodges under your skin, but you'll even have significant amounts of visceral fat, also called belly fat.

High amounts of visceral fat are related to inflammation and insulin resistance, both of which are strongly linked to many serious diseases, including type 2 diabetes and heart condition .

Several studies on tea catechins show that although the load loss effects are modest, a big percentage of fat lost is harmful visceral fat.

Therefore, tea should reduce your risk of the many major diseases down the road , which can cause a extended and healthier life.

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