How To Achieve a Perfect Leg Shape without Any Equipment
Dumbbells are versatile pieces of workout equipment that allow you to teach every a neighborhood of your body.
When it involves leg workouts with dumbbells, a spread of exercises allows you to hit the most lower body muscles for complete leg training with little to no additional equipment.
This article explains the only ways to combine these exercises for a perfect leg workout.
Can you get an honest leg workout with dumbbells?
With numerous leg exercises and workouts available, you'll feel overwhelmed when planning your leg workout with dumbbells.
While there are many exercise variations for legs, most functional leg exercises fall within one of the next lower body movement patterns:
These three movement patterns are the primary functional uses of the lower body, and between the three of them, you’ll work nearly every leg muscle, also as your core.
Performing these exercises while holding dumbbells allows you to increase the intensity beyond what’s possible with just your weight , leading to greater gains in strength and muscle mass compared with doing the exercises without weight.
Because dumbbells are available a spread of weights, you'll increase or decrease the load as needed to urge the proper intensity leg workout for your current fitness level.
Muscles worked with dumbbell leg exercises
The squat pattern is critical for sitting down and getting up from a seated position with ease, and it primarily works the quads and glutes, also because the hamstrings, calves, and lower back.
Meanwhile, the hip hinge is critical for safely picking objects up from rock bottom without injuring your spine. The deadlift variations primarily train the hip-hinge pattern.
Research shows that deadlift variations are excellent at activating the quads, glutes, and hamstrings, also because the spinal erectors and core muscles for stabilisation.
Finally, the lunge could also be a key locomotive movement, particularly when it involves walking, running, and stair climbing.
Performing lunge variations a bit like the lateral lunge, stepup, and Bulgarian split squat allow you to reinforce unilateral coordination and stability.
The lunge pattern works the quads, hamstrings, glutes, and calves employing a special pattern than the squat and deadlift, allowing more variation and functional strength when of those movements are combined in your dumbbell leg workout.
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